karinmorley's Journal, 06 August 2016

277.7 lb Lost so far: 7.3 lb.    Still to go: 97.7 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 73.22g | Prot: 104.32g | Carb: 102.65g.   Breakfast: Great Value Greek Nonfat Yogurt - Vanilla. Lunch: Sargento Sliced Pepper Jack Cheese, Land O' Frost Black Forest Ham, Land O' Frost Black Forest Ham, Bell Peppers, Wish-Bone Italian Salad Dressing, Lettuce. Dinner: Harris Teeter Homestyle Meatballs, Egg, Publix Green Bell Pepper, Spinach, Sargento Mozzarella Shredded Cheese, Hillshire Farm Black Forest Ham. Snacks/Other: Blueberries, Great Value Whole Milk, Great Value Greek Nonfat Yogurt - Vanilla, Spinach, Great Value Pineapple Chunks, Lifeway Foods Lowfat Strawberry Kefir, Chocolate Chip Cookies (with Butter). more...

4195 kcal

Activities & Exercise: Standing - 1 hour and 10 minutes, Treadmill - 1 hour and 3 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...