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Today was a tough day. Not feeling too good and my cravings for bread, cheese were calling me strongly. Since those foods are available in the kitchen for my family, it was very hard. I had to think that I don't want to ruin all my efforts and losing the nice results that I am seeing on my body to stop me throwing myself over it. I hope tomorrow will be a better day.
Diet Calendar Entries for 05 August 2016:
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707 kcal
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Fat: 35.57g | Prot: 21.43g | Carb: 83.51g.
Lunch: Wawa Red Grapes, Boiled Egg, Lettuce Salad with Assorted Vegetables, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Bananas, Cashew Nuts. Dinner: Wawa Red Grapes, Bananas. more...
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1873 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Dance (fast step, aerobic) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
It is tough when the food is right there - but I always plan my menu ahead of time and that seems to help me choose only what is on the meal plan. Good Luck!
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hey.. cheese is my weakness too, what I usually try is to drink a whole glass of cold water before giving up to a craving.. it does help ;) .. keep it up!! :)
06 Aug 16 by member: 13dias
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Good reminder for me - to drink cold water before giving in to a craving.
06 Aug 16 by member: ehmann
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I had to restrict certain foods and cheese was one of them. I found it very hard! But now am doing better with it, don't feel deprived, and have cheese sparingly by choice and really try to enjoy it in smaller portions. Tough thing to limit ourselves but the payoffs are great! Getting to maintenance weights allow us to add some food loves back in, just in controlled amounts. Keep strong with it and you will find the cravings lessen over time.
06 Aug 16 by member: JJohnso
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