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Well new eating is going well, a few slips but not near like it was. I do have to remember just because my RDI# still allows for more kcals at the end of the day, it doesn't mean I can eat whatever. I am doing so much better though, trimming carbs, except last night, but trimming things where I can and I have a happy face everyday.
Diet Calendar Entries for 05 August 2016:
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1460 kcal
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Fat: 88.44g | Prot: 99.56g | Carb: 68.27g.
Breakfast: Pecans, Great Value Greek Nonfat Yogurt - Vanilla, Almonds, Great Value Greek Nonfat Yogurt - Vanilla. Lunch: Great Value Shredded Mild Cheddar Cheese, Spinach, Private Selection Black Forest Ham, Land O'Lakes Salted Butter, Egg White, Egg. Dinner: Hillshire Farm Black Forest Ham, Wish-Bone Italian Salad Dressing, Souper Salad Sunflower Seeds, Sargento Mozzarella Shredded Cheese, Sargento Sliced Pepper Jack Cheese, Lettuce, Mixed Salad Greens. Snacks/Other: Chocolate Chip Cookies (with Butter). more...
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4489 kcal
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Activities & Exercise:
Showering - 40 minutes, Treadmill - 1 hour and 4 minutes, Aerobics - 25 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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