fishheads5's Journal, 05 August 2016

159.8 lb Lost so far: 120.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 66.93g | Prot: 76.07g | Carb: 120.35g.   Breakfast: Black Beans (Canned), Jimmy Dean Fully Cooked Turkey Sausage Links, Egg, Butter. Dinner: porky black beans. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (49.6g), TGI Friday's Cheddar & Bacon Potato Skins Snack Chips, Sandwich Bros. of Wisconsin Flatbread Chicken Melts. more...

2146 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...