Weigh In record (no journal entry) for 04 August 2016
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141.4 lb
Lost so far: 12.7 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2016:
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1318 kcal
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Fat: 87.94g | Prot: 84.41g | Carb: 59.69g.
Breakfast: Butter, America's Choice Bacon Thick Sliced, Egg. Lunch: Atkins Meal Chocolate Chip Cookie Dough Bar, Atkins Cookies and Creme Shake. Dinner: Chicken Livers, Chopped with Eggs and Onion (Mixture), Celery. Snacks/Other: Kroger Carbmaster Banana Cream Pie Yogurt, Reddi-wip Original Whipped Light Cream, Planters Smoked Almonds, Ice Breakers Duo, Old Wisconsin Turkey Sausage Snack Sticks (14g), Planters Whole Cashews. more...
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1828 kcal
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Activities & Exercise:
Stretching (yoga) - 4 minutes, Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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