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The extra weight was back off yesterday. Must have been water. I am sore from deadlifting 50 lbs yesterday.
Diet Calendar Entries for 10 November 2011:
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1344 kcal
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Fat: 63.55g | Prot: 56.25g | Carb: 145.66g.
Breakfast: Luna bar, cheese, Ritz , Yoplait light, Sugar Free Hazelnut Coffee Creamer. Dinner: ice cream, saltines, vegetable beef soup. Snacks/Other: miniature Reese's cup, refried beans, tortilla chips, cheese. more...
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1976 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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