karinmorley's Journal, 04 August 2016

277.9 lb Lost so far: 7.1 lb.    Still to go: 97.9 lb.    Diet followed reasonably well.

---

1432 kcal

Fat: 83.12g | Prot: 61.38g | Carb: 119.95g.   Lunch: Great Value Pineapple Chunks, Strawberries, Great Value Greek Nonfat Yogurt - Vanilla, Lifeway Foods Lowfat Strawberry Kefir, Private Selection Black Forest Ham. Dinner: Butter, Meatless Spaghetti Sauce, Spinach, Harris Teeter Homestyle Meatballs. Snacks/Other: Edy's Outshine Fruit Bars - Mixed Berry, Chocolate Chip Cookies (with Butter), Hard-Boiled Egg, Oranges. more...

4849 kcal

Activities & Exercise: Washing Dishes - 20 minutes, Cleaning - 45 minutes, Vacuuming - 30 minutes, Aerobics - 20 minutes, Treadmill - 1 hour and 1 minute, Sleeping - 8 hours and 30 minutes, Resting - 9 hours and 34 minutes, Sitting - 3 hours. more...