patbarnett's Journal, 04 August 2016

Aug 5 =/192
2

192.0 lb Lost so far: 0.3 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1699 kcal

Fat: 57.81g | Prot: 31.05g | Carb: 252.42g.   Breakfast: Not Your Father's Root Beer, 2% Fat Milk, Essential Everyday Spoon Size Shredded Wheat, Dunkin' Donuts Coffee with Cream & Sugar (Large). Lunch: Swedish Fish Soft & Chewy Candy, T. Marzetti Poppyseed Dressing, Mug Root Beer (Can), Denny's Sliced Tomatoes (3 Slices), Denny's Sliced Tomatoes (3 Slices). Dinner: Great Value Sliced Carrots, Kroger Noodles with Chicken. Snacks/Other: Little Debbie Nutty Bars (57g). more...

2167 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...