sunsum31's Journal, 04 August 2016

172.4 lb Lost so far: 17.2 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 33.78g | Prot: 64.27g | Carb: 201.24g.   Breakfast: Hacendado Leche Desnatada, Master Crumble Multifrucht Müsli, Mermeladas y Conservas, Pan Blanco. Lunch: Hacendado Yogur 0% Sabores, Buitoni Pizza Jamón y Queso. more...

2602 kcal

Activities & Exercise: caminar - 48 minutes, Housework - 4 hours and 34 minutes, Resting - 10 hours and 38 minutes, Sleeping - 8 hours. more...