Weigh In record (no journal entry) for 03 August 2016
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146.8 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 August 2016:
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1483 kcal
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Fat: 108.11g | Prot: 90.59g | Carb: 40.38g.
Breakfast: Nutiva Organic Virgin Coconut Oil, Whey Protein, Moov Whole Raspberries Frozen (Moov), Grace Coconut Milk, Europe's Best Chef's Spinach. Lunch: Almonds, Vlasic Kosher Dill Pickles, Citterio, Costco Calabrese, Roma Tomatoes. Dinner: Pork Loin (Whole), Celery, Mushrooms, Yellow Sweet Peppers. more...
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losing 2.1 lb a week
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