Weigh In record (no journal entry) for 03 August 2016
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173.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2016:
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1785 kcal
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Fat: 75.83g | Prot: 83.15g | Carb: 202.17g.
Breakfast: Granola, The Greek Gods Traditional Plain Greek Yogurt, Coffee, Half and Half Cream, Nesquik 25% Less Sugar Chocolate Powder. Lunch: Deli Turkey or Chicken Breast Meat, Sabra Roasted Red Pepper Hummus, Provolone Cheese, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Safeway Baby Carrots. Dinner: Meatball and Spaghetti Sauce Submarine Sandwich. Snacks/Other: Hershey's Hot Fudge Topping, Dreyer's Grand Ice Cream - Double Fudge Brownie. more...
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2241 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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kaitoulina's weight history
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