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Vamos bien.Oscilo de 176 a 175.5 pero llego 175.5. Bastante ejercicios en el dia de hoy. Tuvimos una clase am con la teacher y se corrio spinning. Se visito la noche antes la coach y hablamos del programa.
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175.5 lb
Lost so far: 5.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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2482 kcal
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Fat: 57.53g | Prot: 84.56g | Carb: 377.66g.
Breakfast: Boiled Egg, Farina Cereal (with Salt, Cooked with Water, Enriched), Ground Cinnamon, Coffee with Milk and Sugar. Lunch: italian low fat dressing, Balsamic Vinegar, lettuce salads, red beans, white rice. Dinner: Normandy Style Vegetable Blend, Classic Alfredo Pasta Sauce, Linguine Pasta, Parmesan Cheese. Snacks/Other: Banana Milk Shake, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Natural Raw Wheat Germ, Dannon Yogurt Blueberry Light 'N Fit, almonds, Original Glazed Doughnut, butter, Rovira Export Sodas Integral, coffee and milk and sugar. more...
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3055 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Driving - 1 hour, Stretching (yoga) - 8 minutes, Bicycling (fast) - 15/mph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 52 minutes, Dance (fast step, aerobic) - 15 minutes, Conditioning exercise (health club) - 15 minutes. more...
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steady weight
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