thegoat001's Journal, 03 August 2016

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Weigh In record (no journal entry) for 03 August 2016

215.4 lb Lost so far: 0 lb. Still to go: 35.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 August 2016:

973 kcal

Fat: 73.26g | Prot: 64.27g | Carb: 20.87g. Breakfast: Kale, Scrambled Egg, The Laughing Cow Light Cheese Spread. Lunch: Avocado, Grilled Chicken (Skin Not Eaten). Snacks/Other: Macadamia Nuts. more...

2585 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 15.4 lb a week

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thegoat001's Journal, 03 August 2016

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