Weigh In record (no journal entry) for 02 August 2016
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139.6 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2016:
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1832 kcal
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Fat: 131.86g | Prot: 106.69g | Carb: 76.52g.
Breakfast: Sucralose Based Sweetener (Sugar Substitute), Jimmy Dean Three Cheese Omelets. Lunch: Cottage Cheese. Dinner: Atkins Frozen Chili Con Carne. Snacks/Other: Planters Whole Cashews, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Atkins Meal Blueberry Greek Yogurt Bar, Dry Roasted Peanuts (with Salt), Old Wisconsin Turkey Sausage Snack Sticks (14g), Old Wisconsin Turkey Sausage Snack Sticks (14g). more...
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2153 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Stretching (yoga) - 4 minutes, Running - 10/mph - 35 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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