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Had a little fall from my eating habits last night and messed up my 1500.day cal challenge. I had a stress event yesterday and I can see now where I turn to food for comfort. I was still able to lose 1.6 lbs from yesterday but i killed some atkin's candy, that, by the way, sucked so bad. I think in stress I will hit the treadmill instead.
Diet Calendar Entries for 02 August 2016:
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1325 kcal
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Fat: 55.75g | Prot: 93.62g | Carb: 110.80g.
Breakfast: Snak Club Raw Almonds, Lifeway Foods Lowfat Strawberry Kefir. Lunch: Reddi-wip Fat Free Dairy Whipped Topping, Mixed Salad Greens, Wish-Bone Italian Salad Dressing, Private Selection Black Forest Ham, Laughing Cow Creamy Spicy Pepper Jack, Lettuce. Dinner: Herdez Medium Salsa, Lettuce, Borden Shredded Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Peanut Butter and Jelly Sandwich, Edy's Outshine Fruit Bars - Mixed Berry, Kirkland Signature Halved Pecans, Dannon Light & Fit Greek Yogurt - Vanilla (Cup). more...
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4904 kcal
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Activities & Exercise:
Sitting - 5 hours, Treadmill - 1 hour and 41 minutes, Resting - 9 hours and 19 minutes, Sleeping - 8 hours. more...
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 Comments
Exercise always is my "go to" for stress - works great!
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I agree exercise is the way to go, easier said than done for me.
02 Aug 16 by member: ehmann
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Exercise is always better, too bad it takes more time than eating something!! (LOL) Sounds like you know what to do, so just get back on the horse and do it!!!
02 Aug 16 by member: pandasmom
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