Weigh In record (no journal entry) for 02 August 2016
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165.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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1327 kcal
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Fat: 24.25g | Prot: 163.91g | Carb: 156.47g.
Breakfast: Dean's Fat Free Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: PowerBar ProteinPlus - Chocolate Brownie. Dinner: Bridgford Original Beef Jerky, Quest Chocolate Peanut Butter Protein Bar. Snacks/Other: Dannon Light & Fit Greek toasted coconut vanilla yogurt, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Blueberries (Unsweetened, Frozen), Giant GIANT DARK SWEET CHERRIES, Great Value Frozen Whole Strawberries. more...
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losing 7.0 lb a week
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