Weigh In record (no journal entry) for 09 November 2011
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312.0 lb
Lost so far: 28.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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2595 kcal
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Fat: 118.53g | Prot: 107.60g | Carb: 293.12g.
Breakfast: Egg McMuffin, Hash Brown, Mustard, 0 Calorie Sweetener, Original Instant Oatmeal. Lunch: Premium Southwest Salad (without Chicken), Pickles, Tomatoes, Newman's Own Low Fat Balsamic Vinaigrette. Dinner: Chicken Soft Taco, Beef Soft Taco, Chips and Salsa, Chicken Tortilla Soup. Snacks/Other: Original Pepperoni Slices, Fancy Fiesta Blend Cheese Shredded, Baby Carrots, Fat Free Reduced Calorie Italian Dressing, FRESH EXP SLD BLND AMER 12 OZ, McCormick Bac'n Pieces, Original Seasoning Blend. more...
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losing 3.5 lb a week
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