Weigh In record (no journal entry) for 02 August 2016
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144.6 lb
Lost so far: 3.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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1586 kcal
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Fat: 104.33g | Prot: 73.68g | Carb: 97.99g.
Breakfast: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Wrigleys Orbit Proffesional Mints, Droewors, Rooibos, Slender Wonder Protein Shake. Lunch: Parmesan Cheese (Grated), Honey, Butter, Banting Seed Loaf, Enterprise Back Bacon, Green String Beans with Onions (Fat Added in Cooking), Droewors. Dinner: Coconut Oil, Coleslaw, Minced Beef (70% Lean / 30% Fat). Snacks/Other: Golden Delicious Apples, Slender Wonder Aqua Cherry. more...
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gaining 0.3 lb a week
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