brewsbrother's Journal, 09 November 2011

235.4 lb Lost so far: 0 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 83.27g | Prot: 44.86g | Carb: 233.45g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Dry Roasted Almonds (Without Salt Added). Lunch: Apple Pie (Two Crust), Lettuce Salad with Assorted Vegetables. Dinner: Toasted Whole Wheat Bread, Egg Frittata. Snacks/Other: Oatmeal Cookies, Kit Kat, Peanut M&M's, Simply Sea Salt Potato Chips, Banana. more...

2730 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...