thegoat001's Journal, 02 August 2016

217.6 lb Lost so far: 0 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 81.94g | Prot: 97.83g | Carb: 39.23g.   Breakfast: Coconut Oil, Cherry Tomatoes, Scrambled Egg, The Laughing Cow Light Cheese Spread. Lunch: Tangerines (Mandarin Oranges), Grilled Chicken (Skin Not Eaten). Dinner: Baked or Grilled Salmon. Snacks/Other: Carrots, Macadamia Nuts. more...

2646 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...