Weigh In record (no journal entry) for 09 November 2011
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280.0 lb
Lost so far: 30.0 lb.
Still to go: 81.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 November 2011:
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2108 kcal
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Fat: 79.56g | Prot: 86.40g | Carb: 230.95g.
Breakfast: Banana. Lunch: Yoplait Thick and Creamy, Low Fat Cottage Cheese. Dinner: Ketchup, Mayonnaise, Bacon, Fuddruckers Onion Rings, Pepperjack Cheese, Buffalo Burger. Snacks/Other: French Silk Pie Blizzard (Small). more...
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4421 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...
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losing 14.0 lb a week
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amandabeth's weight history
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