Weigh In record (no journal entry) for 31 July 2016
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173.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2016:
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1878 kcal
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Fat: 93.18g | Prot: 73.75g | Carb: 150.79g.
Lunch: Ralphs Pepperjack Cheese, Colby Jack Cheese, Pineapple, Strawberries, Deli Turkey or Chicken Breast Meat, Sargento Natural Sliced Colby-Jack Cheese, Bake House Creations Crescent Rolls, Sabra Classic Hummus, Cucumber (with Peel), Golden Corral Deviled Eggs. Dinner: Domino's Pizza 16" Thin Crust Hawaiian Feast Pizza. Snacks/Other: Fruit Punch (Alcoholic), Chocolate Cupcake. more...
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2081 kcal
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Activities & Exercise:
Reading - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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