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Huh, apparently I've reached my first goal weight. Took a while since I sort of fell off the wagon? Not exactly, but I wasn't tracking consistently for a while there, I also wasn't feeling well enough to eat much, but I've also been less active while also being very busy. I know my weight has fluctuated a fair bit since I last weighed in, I'm just happy that I'm back down and that July wasn't a complete wash. So, yay for that. I'll enter in a new goal weight later, I'll be doing ten pound increments, I think.
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2016:
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1691 kcal
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Fat: 96.20g | Prot: 56.89g | Carb: 148.80g.
Breakfast: Butter, Milk (Whole Milk), Scrambled Egg (Whole, Cooked), Nature's Place Uncured Bacon, Pie Maker Biscuit. Lunch: Nature Box Guacamole Bites, Wolfgang Puck Free Range Chicken with Tuscan-Style White Bean & Pesto Soup. Dinner: Tzatziki, Ground Lamb, Cooked Green String Beans (Fat Added in Cooking), Converted White Rice. Snacks/Other: Nature Box Guacamole Bites. more...
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losing 0.3 lb a week
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