Weigh In record (no journal entry) for 30 July 2016
|
176.0 lb
Lost so far: 51.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2016:
|
1943 kcal
|
Fat: 49.47g | Prot: 116.33g | Carb: 262.27g.
Breakfast: Borden Fat Free American Cheese Singles, Egg White, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Butterball Lower Sodium Turkey Bacon, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Pineapple, Great Value Fat Free Milk. Lunch: Nature's Own 100% Whole Wheat Bread, Green Leaf Lettuce, Borden Fat Free Sharp Cheese Singles, Tomatoes, Great Value 97% Fat Free Cooked Ham. Dinner: Lay's Classic Potato Chips (28.3g), Great Value Enriched Hamburger Buns, Borden Fat Free Sharp Cheese Singles, Green Leaf Lettuce, Heinz Tomato Ketchup, Ground Beef (80% Lean / 20% Fat), Quaker Quick Oats, Quaker Quick Grits. Snacks/Other: Kraft Wheat Thins Reduced Fat, Borden Fat Free American Cheese Singles, Lay's Classic Potato Chips (28.3g), Cupcake with Icing, Great Value Fat Free Milk, York Peppermint Pattie (17g). more...
|
|
2139 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ravens1970's weight history
|