kaitoulina's Journal, 28 July 2016

173.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 50.38g | Prot: 72.64g | Carb: 132.72g.   Breakfast: Bananas. Lunch: Tribe Salsa Hummus, Flatout Light Italian Herb Flatbread, Kroger Oven Roasted Deli Style Chicken Breast, Kraft Medium Cheddar Cheese. Dinner: Cheesecake Factory Sweet Potato Fries, Black Eyed Pea Corn Bread, Wegmans BBQ Pulled Pork. Snacks/Other: Nesquik 25% Less Sugar Chocolate Powder, Coffee, Half and Half Cream. more...

2260 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...