Weigh In record (no journal entry) for 28 July 2016
|
174.2 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2016:
|
769 kcal
|
Fat: 17.58g | Prot: 74.13g | Carb: 79.06g.
Breakfast: Nestlé Yogurt Svelty 0%, Hojuelas de Salvado, Soprole uno al Dia, Quaker Barra de Cereal Chispas de Chocolate. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo (sin Comer la Piel), Sopa de Verduras. Dinner: Pescado Frito, Queso Fresco, Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras), Café Instantáneo. Snacks/Other: Plátano. more...
|
|
2439 kcal
|
Activities & Exercise:
Cardio - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
losing 46.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brenafg's weight history
|