Weigh In record (no journal entry) for 27 July 2016
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284.0 lb
Lost so far: 1.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2016:
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1601 kcal
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Fat: 55.64g | Prot: 97.02g | Carb: 184.13g.
Breakfast: Purely Inspired Plant Based Protein, Great Value Pineapple Chunks, Great Value Greek Nonfat Yogurt - Vanilla, Strawberries, Blueberries. Lunch: Great Value Black Forest Smoked Ham, Jason's Deli Tomato Slice, Wish-Bone Italian Salad Dressing, Green Leaf Lettuce. Dinner: Chicken Breast, Outshine Raspberry Fruit Bar, Salami, Green String Beans, Red Potatoes (Flesh and Skin). Snacks/Other: Pop Secret Homestyle Microwave Popcorn, Chocolate Chip Cookies (with Butter), Great Value Black Forest Smoked Ham, Lettuce, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Strawberries, Bananas, Oranges. more...
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4085 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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