Scamp2010's Journal, 07 November 2011

217.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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974 kcal

Fat: 24.79g | Prot: 86.57g | Carb: 100.12g.   Breakfast: 100% Whole Wheat Bread Light, Butter Whipped (Salted) , Fully Cooked Turkey Sausage Links, Egg Substitute - Southwestern, 1% Fat Milk, Pro Performance 100% Whey Protein - Chocolate, Coffee, Mini Moos Half & Half Creamers. Lunch: Hearty Turkey Chili with Beans. more...

2915 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...