Weigh In record (no journal entry) for 25 July 2016
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155.0 lb
Lost so far: 85.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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2432 kcal
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Fat: 57.53g | Prot: 228.52g | Carb: 262.67g.
Breakfast: Yoplait Source 0% Yogurt - Raspberry, Bananas, Subway 6" Bacon, Egg White & Cheese Flatbread. Lunch: Yoplait Source 0% Yogurt - Dessert Selection, LeanFit Whey Protein Shake - Natural Chocolate, StarKist Foods Chunk Light Tuna in Water, Egg. Dinner: Subway 12" Sweet Onion Chicken Teriyaki. Snacks/Other: Apples, Skippy Natural Peanut Butter with Honey, Wasa Light Rye Crispbread, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 1.1 lb a week
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tcrompton's weight history
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