kaitoulina's Journal, 25 July 2016

174.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

1857 kcal

Fat: 59.51g | Prot: 69.37g | Carb: 260.12g.   Breakfast: Coffee, Half and Half Cream, Nesquik 25% Less Sugar Chocolate Powder. Lunch: Cream Soda, Doritos Cool Ranch Tortilla Chips, Tribe Sweet Roasted Red Pepper Hummus, Kraft Deli Deluxe Sharp Cheddar Cheese Slices, Kroger Oven Roasted Deli Style Chicken Breast, Oroweat Country Potato Bread. Dinner: Henry Weinhard's Root Beer, Smoked Salmon, Tribe Salsa Hummus, Kaukauna Spreadable Sharp Cheddar Cheese, Kaukauna Port Wine Spreadable Cheese, Bell Peppers, Safeway French Bread, Baby Carrots, Eating Right Peeled Baby-cut Carrots. Snacks/Other: Subway Double Chocolate Chip Cookie, Chocolate Chip Cookie. more...

2022 kcal

Activities & Exercise: Reading - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 11 hours. more...