Alfredoelmagnifico's Journal, 25 July 2016

Weigh In record (no journal entry) for 25 July 2016
168.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2016:
3360 kcal Fat: 149.96g | Prot: 182.56g | Carb: 324.42g.   Lunch: Plátano, Gabi Galletas Sabor Mantequilla, Mantequilla, Philadelphia Queso Crema, Camote, Tocino, Manteca de Cerdo, Hígado. Dinner: Queso Fresco, Gamesa Maravillas, Papa Cocida, Muslos de Pollo, Tortilla, Liconsa Leche Fortificada, Manteca de Cerdo, Tocino, Frijoles Negros, SRS Huevo. more...
losing 0.6 lb a week



     
 

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