Weigh In record (no journal entry) for 23 July 2016
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152.7 lb
Lost so far: 17.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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1072 kcal
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Fat: 37.20g | Prot: 43.93g | Carb: 149.79g.
Breakfast: Sargento Garlic & Herb Jack, Fried Egg, Great Value Half & Half, Bunny Bread Small Bread. Dinner: Ground Beef (95% Lean / 5% Fat), Kraft Zesty Italian Dressing & Marinade, Barilla Tomato & Basil Pasta Sauce, Spaghetti, Bunny Bread Small Bread. Snacks/Other: Frozen Fruit Juice Bar (Flavor Other Than Orange), Ghirardelli Dark Chocolate Intense Dark 72%, Watermelon. more...
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losing 1.1 lb a week
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