Weigh In record (no journal entry) for 23 July 2016
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164.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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180 kcal
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Fat: 2.50g | Prot: 30.00g | Carb: 9.00g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...
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losing 8.4 lb a week
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tudela's weight history
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