Weigh In record (no journal entry) for 22 July 2016
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220.9 lb
Lost so far: 0 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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1921 kcal
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Fat: 70.18g | Prot: 88.11g | Carb: 208.20g.
Breakfast: Bananas, Mckenzie's Shredded Coconut, Strawberries, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: McDonald's Garden Salad, Chicken Schnitzel. Dinner: Coles Garlic Naan, SunRice Indian Tikka Masala Curry with Chicken & Rice. Snacks/Other: Nature's Way Super Cacao Powder, Pauls Trim Milk, Tangerines (Mandarin Oranges), Kiwi Fruit. more...
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losing 2.8 lb a week
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