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I am such a carb junkie!! Didn't realize it until I started using this app. I will be watching my carb intake now along with the fat and cholesterol in the foods I've been eating. Looks like a plain salad it will be at supper. Thank goodness I love veggies and plain water. I've come a long way in 3 years. I was drinking at least 4 cans of pepsi a day with at least 2 vodkas and to much fried foods. Now most fried foods make me nauseous, pop makes my heart race and of course the vodka was not good for me either. Stress can make you do terrible things to your body.
Diet Calendar Entries for 21 July 2016:
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1329 kcal
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Fat: 46.81g | Prot: 35.43g | Carb: 172.19g.
Breakfast: Great Value Purified Drinking Water (Bottle), Coffee with Milk and Sugar, Nature's Path Organic Pumpkin Flax Plus Granola, Great Value Light Nonfat Yogurt - Strawberry. Lunch: Great Value Purified Drinking Water (Bottle), Burger King French Fries (Small), Burger King Whopper Jr. Sandwich. Dinner: Great Value Purified Drinking Water (Bottle), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Leinenkugel Summer Shandy. more...
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1521 kcal
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Activities & Exercise:
Housework - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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