|
Today we start with accountability. I will write down what I eat. This is more important for now than the food choices I make because without proper data, it is not possible for me to see where the changes need to be applied. So for this week, I will write down what I eat.
Diet Calendar Entry for 20 July 2016:
|
1028 kcal
|
Fat: 48.46g | Prot: 48.95g | Carb: 96.17g.
Breakfast: Water, Boiled Egg, Kirkland Signature Organic Rice Milk, Coffee (Brewed From Grounds), Butter. Lunch: Trader Joe's Tuna Salad, Great Value Shredded Mild Cheddar Cheese, Sour Dough Bread. Dinner: Water, Keebler Club & Cheddar Sandwich Crackers, No Name California Blend Frozen Mixed Vegetables, Rice Pilaf, Kirkland Signature Turkey Burgers. Snacks/Other: Water, Ferrero Tic Tac, Keebler Club & Cheddar Sandwich Crackers. more...
|
|