Weigh In record (no journal entry) for 20 July 2016
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125.8 lb
Lost so far: 7.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2016:
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1631 kcal
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Fat: 60.69g | Prot: 93.35g | Carb: 200.13g.
Breakfast: Feta Cheese, Quaker Steel Cut Oatmeal, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Buckwheat Groats (Cooked, Roasted), Jimmy Dean Turkey Sausage Links. Dinner: Sabra Classic Hummus, Chicken Breast, Giant Eagle Cherry Tomatoes. Snacks/Other: Sweet Cherries, Hershey's Extra Dark Chocolate Sticks, Sweet Cherries. more...
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1566 kcal
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Activities & Exercise:
Elliptical - 25 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours and 46 minutes. more...
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gaining 1.4 lb a week
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