Weigh In record (no journal entry) for 20 July 2016
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169.1 lb
Lost so far: 20.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2016:
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1716 kcal
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Fat: 41.41g | Prot: 81.91g | Carb: 260.09g.
Breakfast: Melón, Nectarinas, Manzana, Plátano, Hacendado Yogurt Bifidus 0% Natural Edulcorado Cremoso, Brüggen Muesli Cereales con Frutas. Lunch: Arroz Basmati (Cocido), Hacendado Queso Rallado Para Pizza, Hacendado Choped Pork, Champiñones. Dinner: Sandía. Snacks/Other: Hacendado Pizza Jamón y Queso. more...
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2616 kcal
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Activities & Exercise:
caminar - 1 hour and 48 minutes, Driving - 30 minutes, Housework - 42 minutes, Weight Training (Bodybuilding) - 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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sunsum31's weight history
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