Weigh In record (no journal entry) for 05 November 2011
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2011:
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2513 kcal
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Fat: 141.88g | Prot: 131.72g | Carb: 195.16g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Half & Half, Coffee (Brewed From Grounds) , Strawberries , Prunes (Low-Moisture, Uncooked) , Whole Ground Flaxseed Meal, Steel Cut Oats. Dinner: PANKO BREAD CRUMBS, Brown Cage Free Eggs (Large), Onions, Green Cabbage, Grapeseed Oil, Dry Roasted Unsalted Almonds, Extra Virgin Olive Oil, Red Tomatoes , Radishes , Cucumber (with Peel) , Celery , Carrots , Boston Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Other: Dry Roasted Peanuts (Without Salt) , Apples, Half & Half, Fat Free Dairy Whipped Topping. more...
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gaining 3.5 lb a week
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