kaitoulina's Journal, 18 July 2016

175.6 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 56.43g | Prot: 86.10g | Carb: 256.53g.   Breakfast: Noosa Pumpkin Yoghurt. Lunch: Kraft Pepper Jack Cheese, Tribe Sweet Roasted Red Pepper Hummus, Oscar Mayer Deli Fresh Smoked Chicken Breast, Flatout Light Italian Herb Flatbread. Dinner: Bacon, Chicken Breast, White Pizza. Snacks/Other: Cornbread (Home Recipe), Red Beans and Rice, Safeway French Bread, Nesquik 25% Less Sugar Chocolate Powder, Coffee, Half and Half Cream. more...

2340 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 6 hours. more...