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Not much to report, but wanted to just make sure I recorded something today... I've been slacking! Well, I have been making horrible eating choices for the last 5 days. I was unable to cook for a few days, while I was out of power - but, last night I had power and it didn't stop me from eating 2 spoons of Pillsbury Chocolate Chip raw cookie dough. Need to get my ass in gear and stop the insanity. I haven't had a true loss since July and it's no one's fault but my own. I keep gaining and losing the same few pounds. I am seeing myself as fat all over again! I don't know why because I haven't gained much, I'm right around where I have been - where I felt so good about myself. Lately I just feel huge and it's making me depressed and that's when I want to eat... to make myself feel better. I need to reframe and focus on what I've accomplished and stop letting the stalls turn into total abandonment of this WOE. If I do that, I know I'll be right back to 221, or more in no time. I cannot let that happen! Anyway, I hope everyone has a good weekend!
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 Comments
Not having power hinders you from cooking the right foods. That could have happened to any of us. We understand that. We are here to help you get back in the swing of things. Keep in mind how far you've come! You have lost A lot of weight and you are still in this. If your feeling down that is understandable but I know you can bounce back. I've seen you do it already :-)
04 Nov 11 by member: M.Trublu
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By the way, I'm having a huge splurge day, didn't plan on it but going with it. My weekend plans have changed so i'm taking tonight off. I'll be with you in spirit, at the gym. I will be hitting the gym tomorrow, for sure.
04 Nov 11 by member: M.Trublu
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Kristy, you are painfully aware of what can happen when you let yourself slip too many times. You had the black-out, but you are now home again and hopefully things are relatively normal now. You have done so well and you will continue to do well. Kristy, we don't have the luxury to go back. It would be like shooting ourselves in the foot. You have lots of friends here who will support you every step of the way. May I suggest that you put every bite, even the no-nos into your food diary? It makes you aware and alert. You are a beautiful young woman, your health is important, so stay with it. You can do it. Sending hugs your way.
04 Nov 11 by member: Gigi39
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What's done is done; no changing that. Just focus on the current day and your accomplishment of losing nearly 43 pounds! Forty-three pounds!!! Concentrate on making good food decisions, one at a time, one food at a time, one meal at a time. Go back and review the list of appropriate foods, if necessary, and be sure to have enough of them on hand so you're not so tempted to eat off-plan. You've worked too hard to let this all slip away, down that slippery slope of off-plan foods. Stay on plan and you'll see those pounds drop off, which will also make you feel pretty darn good!!!
04 Nov 11 by member: Sandy701
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