karinmorley's Journal, 18 July 2016

277.0 lb Lost so far: 8.0 lb.    Still to go: 97.0 lb.    Diet followed 100%.

---

1692 kcal

Fat: 54.11g | Prot: 143.88g | Carb: 161.78g.   Breakfast: Lifeway Foods Lowfat Blueberry Kefir, Salami, Coffee (Brewed From Grounds). Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Potato (with or Without Peel), Broccoli, Private Selection Black Forest Ham, Egg White. Dinner: Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Outshine Raspberry Fruit Bar, Oranges, Oranges, Edy's Outshine Fruit Bars - Pineapple, Edy's Outshine Fruit Bars - Black Cherry, Pop Secret Homestyle Microwave Popcorn, Roast Beef, Kroger Aged Sharp White Cheddar Cheese. more...

3731 kcal

Activities & Exercise: Treadmill - 35 minutes, Cleaning - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...