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sweh
Journal
18 Jul 16
sweh's Journal, 18 July 2016
sweh's Profile
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Weigh In record (no journal entry) for 18 July 2016
243.0 lb
Lost so far:
6.5 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2016:
2379 kcal
Fat: 25.08g | Prot: 40.83g | Carb: 175.63g.
Breakfast:
Land O'Lakes 1% Lowfat Milk, Kellogg's Raisin Bran.
Lunch:
Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Sam's Club Kaiser Roll.
Snacks/Other:
Stella Artois Lager, Edy's Outshine Fruit Bars - Strawberry, Trader Joe's Almonds.
more...
3085 kcal
Activities & Exercise:
Elliptical - 28 minutes, Sleeping - 8 hours, Resting - 15 hours and 32 minutes.
more...
losing 14.0 lb a week
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sweh's weight history
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