Weigh In record (no journal entry) for 18 July 2016
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169.5 lb
Lost so far: 20.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2016:
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1703 kcal
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Fat: 58.51g | Prot: 73.98g | Carb: 231.21g.
Breakfast: Peras, Manzana, Nectarinas, Plátano, Brüggen Muesli Cereales con Frutas, Hacendado Yogurt Bifidus 0% Natural Edulcorado Cremoso, Sandía, Hacendado Queso Rallado Para Pizza, Aceite de Oliva, Cebollas, Berenjena, Harina de Trigo Blanco (Multi Usos), Hacendado Carne Picada Cerdo. Lunch: Brüggen Muesli Cereales con Frutas, Plátano, Hacendado Yogurt Bifidus 0% Natural Edulcorado Cremoso. more...
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2588 kcal
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Activities & Exercise:
caminar - 1 hour and 15 minutes, Housework - 1 hour and 42 minutes, Weight Training (Bodybuilding) - 24 minutes, Resting - 10 hours and 39 minutes, Sleeping - 10 hours. more...
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gaining 4.6 lb a week
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sunsum31's weight history
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