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sweh
Journal
17 Jul 16
sweh's Journal, 17 July 2016
sweh's Profile
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Weigh In record (no journal entry) for 17 July 2016
245.0 lb
Lost so far:
4.5 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2016:
1422 kcal
Fat: 26.46g | Prot: 52.11g | Carb: 105.50g.
Breakfast:
Land O'Lakes 1% Lowfat Milk, Kellogg's Raisin Bran.
Dinner:
Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Sam's Club Kaiser Roll.
Snacks/Other:
Rum, Milk (Nonfat), Trader Joe's Almonds.
more...
3057 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 2.6 lb a week
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sweh's weight history
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