Lotus1970's Journal, 16 July 2016

125.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 56.43g | Prot: 89.76g | Carb: 231.86g.   Breakfast: Coffee with Milk, 2% Fat Milk, Feta Cheese, Quaker Steel Cut Oatmeal. Lunch: Sweet Cherries, Johnny Appleseed Hard Apple Cider. Dinner: Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Sweet or Dark Chocolate, Sabra Roasted Red Pepper Hummus, Pumpernickel Bagel, Giant Eagle Cherry Tomatoes, Go Veggie Go Veggie Cheese, Pumpernickel Bagel, Blueberries. more...

1381 kcal

Activities & Exercise: Resting - 15 hours and 56 minutes, Sleeping - 8 hours and 4 minutes. more...