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Very bad day yesterday. Binging ++. On top of same on Thursday, I suspect I have undone my small weight loss again and then some. Feeling disappointed with my choices.
Food addiction at full swing - after a very busy week with VLA data entry job offer and too much ** which always seem to result in overeating.
Ate 3 large bowls of icecream and honey on toast ++. I didn't weigh this morning, but normally loose go to jeans are uncomfortably tight today.
Take this as a learning. Actually learn from it and move forward.
I think I will weigh myself when the bathroom is free to be real about the damage.
Diet Calendar Entry for 16 July 2016:
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1814 kcal
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Fat: 61.88g | Prot: 69.99g | Carb: 238.11g.
Breakfast: Sliced Ham, Cracker Barrel Vintage Cheddar Cheese Extra Sharp, Tomatoes, Coffee with Milk and Sugar, Sour Dough Bread. Lunch: Coffee with Milk and Sugar, Masterfoods Tomato Sauce, Herbert Adams Vegetable Pasties, John West Sweet Corn & Mayonnaise Tuna. Dinner: Kraft Fat Free Balsamic Italian Dressing, Mixed Salad Greens, Chicken Breast, McCain Beer Batter Fish Shop Chips, Arnott's Mint Slice. Snacks/Other: Arnott's Mint Slice, Coffee with Milk and Sugar, Vegemite Vegemite, White Bread. more...
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