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Sore knees, no running for 2 weeks.
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178.5 lb
Lost so far: 1.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2016:
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2482 kcal
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Fat: 94.89g | Prot: 116.52g | Carb: 286.40g.
Breakfast: Fried Battered Fish, Sara Lee Classic Dinner Rolls, Coffee with Cream and Sugar, Oatmeal, Egg White. Lunch: Quaker Instant Oatmeal - Regular, Egg White, Kraft Light Mayonnaise, Mozzarella Cheese, Whole Wheat Bread. Dinner: Fettuccine Alfredo, Potato Salad Side Dish, Mashed Potato, Buffalo Wild Wings Chicken Wings, Thin Crust Pizza with Meat, Salmon Sushi. Snacks/Other: Fuji Apples, Tangerines (Mandarin Oranges), America's Choice Natural Walnuts. more...
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2431 kcal
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Activities & Exercise:
Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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