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Slept well,up at 7:30am. Med's taken with water. Left for tops at 8:30. Lost 4 lbs. went to IGA and then home. Spoke to Eloise this pm.
Diet Calendar Entries for 14 July 2016:
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998 kcal
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Fat: 34.02g | Prot: 32.65g | Carb: 123.21g.
Breakfast: Great Value Enriched Hamburger Buns, Heinz Tomato Ketchup, Fresh & Easy Liquid Egg Whites. Lunch: Gloria Baby Dill Pickles, Black Olives, Great Value Green Olives with Pimento, Essensia Chicken Breast Salad, L'oven Fresh Mini Butter Croissants, Tang (Dry Concentrate). Dinner: Essensia Chicken Breast Salad, Toufayan Bakeries Mini Croissants, Heinz Tomato Ketchup, Nathan's Famous Jumbo Crinkle Cut French Fries, Great Value Butter & Herb Mashed Potatoes. more...
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2946 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Driving - 30 minutes, Stretching (yoga) - 30 minutes, Reading - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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