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Did my first bootcamp workout last night. Today I feel like my abs were used as a punching bag but I am going back for more tomorrow night!
Diet Calendar Entries for 03 November 2011:
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1537 kcal
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Fat: 51.33g | Prot: 111.06g | Carb: 162.94g.
Breakfast: banana, body fortress protein. Lunch: campbell's chicken noodle soup at hand, Cauliflower, barber foods raw stuffed chicken breasts, brown rice. Dinner: ranch, cauliflower, brocolli, croissant, tuna salad. Snacks/Other: grapes. more...
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2463 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
congrats! I love bootcamp classes...great butt kicking!
don't forget to stretch after- makes a big difference.
03 Nov 11 by member: zandra70
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